Optimize Your Day With A Routine

“The secret of your future is hidden in your daily routines” Mike Murdock I love routine! A daily routine has helped me throughout life to focus on my career, family, and my health. I’ve been in the health and fitness industry for over thirty years, and now that I’m in my sixties -and an empty…

The ABSOULUTE PERFECT RESOLUTION

“JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep…