Although I already eat pretty healthy, I’ve always known that I could improve my eating habits with a little more discipline. Therefore, I’ve decided to start cooking more and experimenting with new recipes. This one was a definite winner: Ingredients: One Cup of Oatmeal One Cup of Almond Flour One Cup of Almond Milk One…
Tag: exercise
Optimize Your Day With A Routine
“The secret of your future is hidden in your daily routines” Mike Murdock I love routine! A daily routine has helped me throughout life to focus on my career, family, and my health. I’ve been in the health and fitness industry for over thirty years, and now that I’m in my sixties -and an empty…
Four Steps To Optimize Health
“Your body is an amazing self-regulating, self-correcting wonder! Access its wisdom.”― Amy Leigh Mercree No one knows how long their life will be, but I suspect we all want to live a healthy life, free of sickness, disease, and pain. Well here’s the good news, we have the ability to stack the odds in our favor…
Three Simple Steps To Prevent Weight Gain As You Age
Have you ever noticed how most people you know tend to put on weight over the years? Weight gain has a way of sneaking up on us, and with it comes a whole host of potential health problems such as high blood pressure, diabetes, and heart disease. But what if I told you that there…
Years Of Procrastination
“Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage. It is time now to realize the nature of the universe to which you belong, and of that controlling Power whose offspring you are; and to understand that your time…
Being A Stoic
“Being a stoic does not mean being a robot. Being a stoic means remaining calm both at the height of pleasure and the depths of misery.”― Abhijit Naskar, 7 Billion Gods: Humans Above All
The ABSOULUTE PERFECT RESOLUTION
“JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep…
Wasn’t It Merely A Thought And A Quest
“Everything you possess of skill, and wealth, and handicraft,wasn’t it first merely a thought and a quest?”― Rumi Jalalu’l-Din
Wednesday Yoga Vinyasa Flow
“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”― Amit Ray, Yoga and Vipassana: An Integrated Life Style
Stop Waiting. This Is It
“[F]or just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever…
Snowbird In Training 