Your Daily Choices Can Heal Or Kill

“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” ― Richard Diaz Although hereditary factors can play a part in some diseases, you have more control over your health than you think. Your body is an amazing machine designed…

Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

Don’t Let The Weekends Destroy Your Progress

What did you do this week to help you move closer to your health and fitness goals? Did you food prep your meals in order to stay on your nutrition plan? Did you kill it in the gym this week pumping out more reps, weight, and intensity? Think about all the effort you put into…

The Thief Of Joy

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud” Shannon L. Alder

Self Control- It’s More Important Than You Think

Self control can be a tremendous challenge but it’s like a muscle that responds to how often we use it. The more you use it the stronger it gets. Learn to pause and think about your food choices. It’s more important than you might think. How are you going to feel 5 minutes after gobbling…

Your Strength And Beauty Awaits

. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” ~Socrates I love this quote!  It’s so true. Women often see themselves as weak, never realizing they have the power to transform their mind, bodies, and souls. Weight training is vital…

Aging And Weight Gain

Aging and Weight Gain “I guess I don’t so much mind being old, as I mind being fat and old” – Ben Franklin Many people associate aging with weight gain. That’s not surprising when you look around and notice that many of your friends, co-workers, and loved ones seem to pack on pounds with each…