Will You Settle?

“If I am not where I want to be then I must look at why this is so. If I am not where I want to be then my habits are to blame. If my habits are those of a lazy man, then I must settle for the pay of a lazy man. If my…

An Unhealthy Vegetarian Lifestyle?

  The vegan lifestyle is becoming increasingly popular these days. A common reason people consider converting to a vegetarian or vegan diet is to lose weight, improve health, avoid contaminants in meat, and compassion for animals. However, it’s imperative to research the proper way to plan meatless meals to avoid serious nutritional deficiencies. If you…

Your Daily Choices Can Heal Or Kill

“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” ― Richard Diaz Although hereditary factors can play a part in some diseases, you have more control over your health than you think. Your body is an amazing machine designed…

Six Week Challenge To Improve Your Fitness

Get a jump start on your fitness goals by incorporating this challenge into your day. It’s only fifteen minutes six days a week to boost your metabolism and improve your fitness level. Drink 20 ounces of water daily with your 2 snacks and with breakfast, lunch, and evening meals Monday, Wednesday, Friday – Circuit 1…

Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…

Killer Body Weight Weekend Workout

Try my new weekend workout. Perform each exercise with little rest in between exercises.  Aim for 12 repetitions each exercise and complete entire circuit 2-3 times finishing with final stretch.  Don’t forget to warm-up with 7 to 10 minutes of light activity and drink plenty of fluids to stay hydrated.  Enjoy!!     T- pushup-…

Five Tips to A Great Morning Routine

  A good morning routine is vital to our mental and physical health.  Quite often our mornings are filled with stress as we rush to get out the door and start our day.  Although it’s nice to hit the snooze button a couple times, it can create a cascade of events that can impact your…

Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

Don’t Let The Weekends Destroy Your Progress

What did you do this week to help you move closer to your health and fitness goals? Did you food prep your meals in order to stay on your nutrition plan? Did you kill it in the gym this week pumping out more reps, weight, and intensity? Think about all the effort you put into…