Self control can be a tremendous challenge but it’s like a muscle that responds to how often we use it. The more you use it the stronger it gets. Learn to pause and think about your food choices. It’s more important than you might think. How are you going to feel 5 minutes after gobbling…
Yum! What a healthy treat without the guilt- only three ingredients: Blueberry Banana Ice Cream 2 frozen bananas 1/4 cup frozen blueberries 1 teaspoon pure vanilla extract Add all the ingredients i… Source: How About Yoga And Ice Cream?
Have you ever thought of going on a fast after a period of unhealthy eating or as a more drastic measure to lose weight? Once you realized you actually had to give up food, you may have quickly decided this was not the method for you. However, maybe you should consider Mark Twain’s advice. Dr….
Four Week Lean Leg Challenge “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
Are you committed to your goals?
“I’ve been on a diet for two weeks and all I’ve lost is two weeks.” Totie Fields Fad diets or the latest weight loss pill may help you lose weight initially, but you will most likely gain the weight back and more when you revert back to old eating patterns. Once you realize diets and…
Read my latest article on stress and weight gain @ BellaOnline. Click on the article below: http://www.bellaonline.com/articles/art173970.asp
Many people automatically associate weight gain with aging. Although you can’t control genetic factors, you can take charge of your health and how you age in the article below. Click on the link below to read my latest article on BellaOnline: http://www.bellaonline.com/articles/art174540.asp