Self Control- It’s More Important Than You Think

Self control can be a tremendous challenge but it’s like a muscle that responds to how often we use it. The more you use it the stronger it gets. Learn to pause and think about your food choices. It’s more important than you might think. How are you going to feel 5 minutes after gobbling…

How About Yoga And Ice Cream?

Yum! What a healthy treat without the guilt- only three ingredients: Blueberry Banana Ice Cream 2 frozen bananas 1/4 cup frozen blueberries 1 teaspoon pure vanilla extract Add all the ingredients i… Source: How About Yoga And Ice Cream?

Have You Tried Intermittent Fasting?

Have you ever thought of going on a fast after a period of unhealthy eating or as a more drastic measure to lose weight? Once you realized you actually had to give up food, you may have quickly decided this was not the method for you. However, maybe you should consider Mark Twain’s advice. Dr….

Four Week Lean Leg Challenge

Four Week Lean Leg Challenge “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright