Have You Tried Intermittent Fasting?

Have you ever thought of going on a fast after a period of unhealthy eating or as a more drastic measure to lose weight? Once you realized you actually had to give up food, you may have quickly decided this was not the method for you. However, maybe you should consider Mark Twain’s advice. Dr….

Your Strength And Beauty Awaits

. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” ~Socrates I love this quote!  It’s so true. Women often see themselves as weak, never realizing they have the power to transform their mind, bodies, and souls. Weight training is vital…

Running is Life; With The Volume Up

I’ve been running on and off for 10 years, and still vividly remember my first running experience after reluctantly signing up for a 5k mud run. I didn’t have a clue as to what I was getting myself into. I hated every bit of the training, but kept telling myself, it had to get easier. I…

Children and Weight Issues

Children and Weight Issues If you think your child has a weight issue, have them checked out by their pediatrician to rule out any medical or emotional issues. Consult with your child’s physician for weight loss options that are appropriate for your child’s age and any dietary restrictions. In addition to your doctor’s recommendation, here…