Try my new weekend workout. Perform each exercise with little rest in between exercises. Aim for 12 repetitions each exercise and complete entire circuit 2-3 times finishing with final stretch. Don’t forget to warm-up with 7 to 10 minutes of light activity and drink plenty of fluids to stay hydrated. Enjoy!!
T- pushup- Push- up side plank (12 reps)
Burpee Jump Lunge (12 reps)
Jabs with 360 Jump Squat (12 reps)
Burpee with Tricep Push-up (12 reps)
Glute Bridge to sit-up (12 reps)
Downdog Mountain climber (12 reps)