Your Daily Choices Can Heal Or Kill

“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” ― Richard Diaz Although hereditary factors can play a part in some diseases, you have more control over your health than you think. Your body is an amazing machine designed…

Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

Self Control- It’s More Important Than You Think

Self control can be a tremendous challenge but it’s like a muscle that responds to how often we use it. The more you use it the stronger it gets. Learn to pause and think about your food choices. It’s more important than you might think. How are you going to feel 5 minutes after gobbling…

Boost Your Metabolism to Lose Weight

Metabolism is the process in which the body converts food to energy. What is the secret of  those people that seem to be able to eat whatever they want and never gain a single pound? Do you feel like all you have to do is look at a doughnut and it immediately attaches to your…