Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

My daily Challenge For Lent

I love the season of Lent and how it reminds me to slow down and put my life into perspective. I often have trouble coming up with ideas of what “to give up” for the forty day period. Over the past several years, I’ve decided to put more thought into my Lenten promise; and the…

Preconceived Ideas and Yoga

I remember when I first started taking fitness classes over twenty years ago. I was into all the high-intensity classes like boot camp, kickbox, and spin; I had no desire to ever waste my time taking a “boring yoga class.” I had preconceived ideas about the people that practiced yoga. As far as I was concerned; yoga wasn’t even…

I See Your Beauty

“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi