Optimize Your Day With A Routine

“The secret of your future is hidden in your daily routines” Mike Murdock I love routine! A daily routine has helped me throughout life to focus on my career, family, and my health. I’ve been in the health and fitness industry for over thirty years, and now that I’m in my sixties -and an empty…

Don’t Let The Weekends Destroy Your Progress

What did you do this week to help you move closer to your health and fitness goals? Did you food prep your meals in order to stay on your nutrition plan? Did you kill it in the gym this week pumping out more reps, weight, and intensity? Think about all the effort you put into…

The Thief Of Joy

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud” Shannon L. Alder

Internal Dialogue

Your reoccurring thoughts create an internal dialogue that affects your self image, your  outlook on life, and your current life situation.  If you have a poor self image and  a negative attitude, it will spill over into your everyday life.  Let your thoughts match your words and actions by creating a positive internal dialogue.  You have the power to…