Your Daily Choices Can Heal Or Kill

“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” ― Richard Diaz Although hereditary factors can play a part in some diseases, you have more control over your health than you think. Your body is an amazing machine designed…

Killer Body Weight Weekend Workout

Try my new weekend workout. Perform each exercise with little rest in between exercises.  Aim for 12 repetitions each exercise and complete entire circuit 2-3 times finishing with final stretch.  Don’t forget to warm-up with 7 to 10 minutes of light activity and drink plenty of fluids to stay hydrated.  Enjoy!!     T- pushup-…

Five Tips to A Great Morning Routine

  A good morning routine is vital to our mental and physical health.  Quite often our mornings are filled with stress as we rush to get out the door and start our day.  Although it’s nice to hit the snooze button a couple times, it can create a cascade of events that can impact your…

The Thief Of Joy

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud” Shannon L. Alder

“Your dreams …

“Your dreams will never come true through some kind of magic. They will become reality only through self confidence, determination, dedication and effort” ― Mouloud Benzadi What goals have you set for yourself?  What are your dreams?  What steps are you taking to create the life you’ve dreamed of?    Remember change will never occur…