A good morning routine is vital to our mental and physical health. Quite often our mornings are filled with stress as we rush to get out the door and start our day. Although it’s nice to hit the snooze button a couple times, it can create a cascade of events that can impact your…
Yum! What a healthy treat without the guilt- only three ingredients: Blueberry Banana Ice Cream 2 frozen bananas 1/4 cup frozen blueberries 1 teaspoon pure vanilla extract Add all the ingredients i… Source: How About Yoga And Ice Cream?
Have you ever thought of going on a fast after a period of unhealthy eating or as a more drastic measure to lose weight? Once you realized you actually had to give up food, you may have quickly decided this was not the method for you. However, maybe you should consider Mark Twain’s advice. Dr….
Aging and Weight Gain “I guess I don’t so much mind being old, as I mind being fat and old” – Ben Franklin Many people associate aging with weight gain. That’s not surprising when you look around and notice that many of your friends, co-workers, and loved ones seem to pack on pounds with each…
check out the ingredients in this so called healthy snack. Look at the sugar content. Read the labels before you buy
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“I’ve been on a diet for two weeks and all I’ve lost is two weeks.” Totie Fields Fad diets or the latest weight loss pill may help you lose weight initially, but you will most likely gain the weight back and more when you revert back to old eating patterns. Once you realize diets and…
Do you find yourself resorting to fast food more and more due to your busy schedule? Do you feel guilty when you meet friends for high calorie cocktails and appetizers? Click on link below to read my latest article on BellaOnline- Fast Food and Weight Loss http://www.bellaonline.com/articles/art174351.asp
Would you like to lose weight and increase energy levels without embarking on some unhealthy fad diet? Read my latest article below on BellaOnline: http://www.bellaonline.com/articles/art174444.asp