An Unhealthy Vegetarian Lifestyle?

  The vegan lifestyle is becoming increasingly popular these days. A common reason people consider converting to a vegetarian or vegan diet is to lose weight, improve health, avoid contaminants in meat, and compassion for animals. However, it’s imperative to research the proper way to plan meatless meals to avoid serious nutritional deficiencies. If you…

Your Daily Choices Can Heal Or Kill

“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” ― Richard Diaz Although hereditary factors can play a part in some diseases, you have more control over your health than you think. Your body is an amazing machine designed…

Six Week Challenge To Improve Your Fitness

Get a jump start on your fitness goals by incorporating this challenge into your day. It’s only fifteen minutes six days a week to boost your metabolism and improve your fitness level. Drink 20 ounces of water daily with your 2 snacks and with breakfast, lunch, and evening meals Monday, Wednesday, Friday – Circuit 1…

Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…

Killer Body Weight Weekend Workout

Try my new weekend workout. Perform each exercise with little rest in between exercises.  Aim for 12 repetitions each exercise and complete entire circuit 2-3 times finishing with final stretch.  Don’t forget to warm-up with 7 to 10 minutes of light activity and drink plenty of fluids to stay hydrated.  Enjoy!!     T- pushup-…

Five Tips to A Great Morning Routine

  A good morning routine is vital to our mental and physical health.  Quite often our mornings are filled with stress as we rush to get out the door and start our day.  Although it’s nice to hit the snooze button a couple times, it can create a cascade of events that can impact your…

Aging And Weight Gain

Aging and Weight Gain “I guess I don’t so much mind being old, as I mind being fat and old” – Ben Franklin Many people associate aging with weight gain. That’s not surprising when you look around and notice that many of your friends, co-workers, and loved ones seem to pack on pounds with each…