Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…

Extreme Lean Body Workout

Push up/ Side plank (right and left = 1 rep) 16 reps Plyometric jump lunges 16 reps Barbell Clean and Press 16 reps Complete 3 x   Barbell Deadlift 16 reps Burpee push up 16 reps Barbell row 16 reps Complete 3 x   barbell chest press 16 reps Plyometric squat jumps 16 reps Plank…