Six Week Challenge To Improve Your Fitness

Get a jump start on your fitness goals by incorporating this challenge into your day. It’s only fifteen minutes six days a week to boost your metabolism and improve your fitness level. Drink 20 ounces of water daily with your 2 snacks and with breakfast, lunch, and evening meals Monday, Wednesday, Friday – Circuit 1…

Killer Body Weight Weekend Workout

Try my new weekend workout. Perform each exercise with little rest in between exercises.  Aim for 12 repetitions each exercise and complete entire circuit 2-3 times finishing with final stretch.  Don’t forget to warm-up with 7 to 10 minutes of light activity and drink plenty of fluids to stay hydrated.  Enjoy!!     T- pushup-…

We grow sometimes in one dimension, and not in another

Anaïs Nin “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up…