Will You Settle?

“If I am not where I want to be then I must look at why this is so. If I am not where I want to be then my habits are to blame. If my habits are those of a lazy man, then I must settle for the pay of a lazy man. If my…

An Unhealthy Vegetarian Lifestyle?

  The vegan lifestyle is becoming increasingly popular these days. A common reason people consider converting to a vegetarian or vegan diet is to lose weight, improve health, avoid contaminants in meat, and compassion for animals. However, it’s imperative to research the proper way to plan meatless meals to avoid serious nutritional deficiencies. If you…

Your Daily Choices Can Heal Or Kill

“Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.” ― Richard Diaz Although hereditary factors can play a part in some diseases, you have more control over your health than you think. Your body is an amazing machine designed…

Six Week Challenge To Improve Your Fitness

Get a jump start on your fitness goals by incorporating this challenge into your day. It’s only fifteen minutes six days a week to boost your metabolism and improve your fitness level. Drink 20 ounces of water daily with your 2 snacks and with breakfast, lunch, and evening meals Monday, Wednesday, Friday – Circuit 1…

Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…

Killer Body Weight Weekend Workout

Try my new weekend workout. Perform each exercise with little rest in between exercises.  Aim for 12 repetitions each exercise and complete entire circuit 2-3 times finishing with final stretch.  Don’t forget to warm-up with 7 to 10 minutes of light activity and drink plenty of fluids to stay hydrated.  Enjoy!!     T- pushup-…

How About Yoga And Ice Cream?

Yum! What a healthy treat without the guilt- only three ingredients: Blueberry Banana Ice Cream 2 frozen bananas 1/4 cup frozen blueberries 1 teaspoon pure vanilla extract Add all the ingredients i… Source: How About Yoga And Ice Cream?

Your Strength And Beauty Awaits

. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” ~Socrates I love this quote!  It’s so true. Women often see themselves as weak, never realizing they have the power to transform their mind, bodies, and souls. Weight training is vital…

Running is Life; With The Volume Up

I’ve been running on and off for 10 years, and still vividly remember my first running experience after reluctantly signing up for a 5k mud run. I didn’t have a clue as to what I was getting myself into. I hated every bit of the training, but kept telling myself, it had to get easier. I…