Thirty Day Weight Loss Challenge Abs and Core

Thirty Day Weight Loss Challenge Abs and Core Click on the link above to get details on the thirty day weight loss challenge. This challenge has specific core and abdominal exercises that progressively get more challenging each week. The exercises only take five minutes and can be done at home without equipment. Incorporate the recommended…

Lose Weight Get Lean In Thirty

Lose Weight Get Lean In Thirty Ready to get back on track and lose weight and get fit the healthy way? This article on BellaOnline if for you.

Extreme Lean Body Workout

Push up/ Side plank (right and left = 1 rep) 16 reps Plyometric jump lunges 16 reps Barbell Clean and Press 16 reps Complete 3 x   Barbell Deadlift 16 reps Burpee push up 16 reps Barbell row 16 reps Complete 3 x   barbell chest press 16 reps Plyometric squat jumps 16 reps Plank…