Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…

How About Yoga And Ice Cream?

Yum! What a healthy treat without the guilt- only three ingredients: Blueberry Banana Ice Cream 2 frozen bananas 1/4 cup frozen blueberries 1 teaspoon pure vanilla extract Add all the ingredients i… Source: How About Yoga And Ice Cream?

Preconceived Ideas and Yoga

I remember when I first started taking fitness classes over twenty years ago. I was into all the high-intensity classes like boot camp, kickbox, and spin; I had no desire to ever waste my time taking a “boring yoga class.” I had preconceived ideas about the people that practiced yoga. As far as I was concerned; yoga wasn’t even…

Relax and Let Go

This is a great pose to lengthen the spine. It stretches your hamstrings, calves, and lower back. Hold the pose for four or five long breaths in and out. Once your calves begin to lengthen and let go, start to let the heels release towards the floor and press your thighs back.

I See Your Beauty

“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

Preconceived Ideas can Limit your Potential; Give Yoga a Try!

I remember the attitude I had regarding yoga when I first started in the fitness industry. I was into all the hard core classes, high intensity cardio such as boot camp and highly choreographed step classes; I had no desire to ever attempt a “boring yoga class”.   I had preconceived ideas about the people that practiced and taught yoga.  I thought the…