Stop Waiting. This Is It

“[F]or just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever…

Easy Pasta Meal Simply Delicious

“Never underestimate the power of good food. Eating delicious food can be a life-changing experience.”― Shon Mehta, The Timingila You can never go wrong with pasta. Trying to figure out meals on a daily basis can be a challenge. But I usally make a pasta meal two or three times a week. Dreaming up a new recipe…

The Power To Revoke At Any Moment

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”― Marcus Aurelius, Meditations

Attend To The Matter Before You

We are all aging, and the luck of our youth fading with each passing day. There is no time like the present to get started on a path to a healthier lifestyle. Our daily habits determine our future. If you’ve been lucky enough to get away with a lack of exercise and a diet comprised…

To Accomplish Great Things We must Act

To accomplish great things we must not only dream but also act, must not only plan but also believe.”– Anatole France To begin the process of change, it is imperative to get in the right mindset.  Change is never easy and old habits die hard.  However, wishing for something will not get you that job you’ve…

There Are Times When The Best Of Doctors Are Helpless

“There are times when even the best of doctors are helpless… It, therefore, makes more sense in keeping metabolic diseases at bay, through prevention. And, that’s where individual involvement in implementing effective lifestyle changes assumes importance.”― Dr. Deepak S. Hiwale Now more than ever, it’s vital to pay more attention to your daily decisions regarding your…

Adapting Ourselves To The Present

“Limiting one’s desires actually helps to cure one of fear. ‘Cease to hope … and you will cease to fear.’ … Widely different [as fear and hope] are, the two of them march in unison like a prisoner and the escort he is handcuffed to. Fear keeps pace with hope … both belong to a…

In This We Lose Our Entire Lives

“We fall back into the past, we jump ahead into the future, and in this we lose our entire lives.”― Thich Nhat Hanh

Yes You Can Get Fit In 15 Minutes

I have proof that you don’t need to spend hours working out at the gym six days a week. Since the pandemic, my life style has changed quite a bit. Pre- pandemic, I was teaching fitness classes six days a week, lifting weights 3 days a week, and also incorporating a weekend long run. I…

Need A Life Hack

“Need a life hack? Celebrate people’s birthday more than they want to. You can never celebrate too much.”― Sarvesh Jain Celebrating my sister’s birthday; my best friend. Each year gets more precious!