Snowbird In Training

The Consequences Of Your Actions

“The conscious choices you make everyday lay the foundation for your mental and physical health and also determine the quality of life you lead.”― Sanchita Pandey Most of us are taught at an early age that there are consequences to our actions. As I’ve gotten older, I’ve discovered that that was probablly one of the most…

Keep Your Core Strong As You Age

A strong core will help you prevent injuries, falls, and help you maintain a strong and healthy spine. Try this short core workout 2- 3 times a week. “You might be on the back nine of life, but it’s good to finish strong.”― Morton Shaevitz,

Feed Your Brain Intentionally Everyday

I’ve become very interested in brain health. Our brain is an amazing organ and we need to protect it by making good choices everyday. Limit activities that could cause a brain injury, social isolation, dehydration, and poor nutrition. Check out Jim Kwik’s book ” Limitless” on brain health. He lists these top 10 nutrients to…

To Prevent Disease In The Future;

You must start today….

Aging A New Stage Of Opportunity & Strength

“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” Betty Friedan Work on healthy aging everyday to improve your quality of life.Work on balance every morning while brushing your teeth 🪥Sit on the floor more often. You will strengthen those muscles needed to get up if you fall.Optimize brain health with new…

Stay Healthy/ Know Your Numbers

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”― Herophilus KNOW YOUR NUMBERS! Educate yourself regarding blood work; what your doctor orders and why. Ask to see the results, sign up for their patient portal if possible so that you can better monitor…

Standing Yoga 10 Minute Flow

This is a great beginner standing flow that only takes 10 minutes. Give it a try 🙂

Protect Your Brain

“The health of our gut is impacted by our food, lifestyle, toxins, stress, and trauma in our lives, and no drug or surgery can fix that.” ~ Nicole Carter Did you know your environment, what you put on and in your body such as shampoo products, makeup, toothpaste can have harmful toxic chemicals that are…